I’d love to work together
How can I help you?
My trustworthy coaching gives you tools to tackle daily challenges with grace and clear-headed action that will postpone aging and enhance wellbeing, so you can be the role model and nurturer your family deserves.
Ready to focus on whole person wellness and lifestyle independence?
Health Coaching
Maybe you have been diagnosed with a chronic disease or are on your way. Perhaps you’re simply not feeling your best. Or, maybe you are an athlete dealing with aches, pains, and slow recovery. If so, I can help. When you work with me one on one, we evaluate the problem through a whole health lens looking at root causes, how to overcome challenges, and maximize performance.
Step 1 will be getting to know one another. I will ask you to share your personal health story. This will be important for me to understand your experiences, values, and beliefs so that we can create a personal wellness plan that works for you.
Next, we will explore elements of any health issues and identify factors like nutrition and lifestyle that can positively influence your health journey.
Lastly, all of the information we collect and explore will be applied as we create a clear action plan. This wholistic plan will include SMART goals incorporating the 6 pillars of lifestyle medicine.
Book a consultation to see if these services are right for you!
Timeline
21 days
Details
$450
Signature Programs
Our signature programs are perfect for you if you enjoy working alongside a group toward a collective goal. These 12-week programs are designed to center around a particular topic and work progressively toward habits that are known to positively influence health. Weekly touch points build camaraderie and beautifully designed workbooks and slide sets guide your journey all along the way. Signature programs include our “Gut Health Makeover” program and “The Vibrant Woman Project.” Book a consultation to see when doors open next so you can enroll in one of our signature programs!
Timeline
90 days
Details
$2000
Courses & Workshops
Check our schedule to see what we have coming up that’s available for you.
Join our “Be the Butterfly” group on Facebook for first hand information!
Timeline
N/A
Details
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Ready to Get Started?
Work With Me
Schedule a discovery call to learn more about taking a transformative journey that will bring vitality, joy, and optimal well-being into your life.