
ABOUT ME
Take Care, Be Strong
I am a devoted child of God, loving wife, and mother of two, with a deep passion for fostering human flourishing. As a precision medicine pharmacist board certified in oncology pharmacy, lifestyle medicine practitioner, and whole health coach, I advocate for human-centered public health policies that empower individuals to practice high-quality, self-directed healthcare at home. A creative thinker and outdoor enthusiast, I find joy in running, fitness, sourdough baking, and inspiring awe for the human body. I aim to empower my community to embrace whole health intuitively and confidently finding awe for creation and the amazing human body. Guided by Jeremiah 29:11, my vision is a future free from cancer and chronic disease, where mobility, cellular health, and true resilience thrive.
Where you can find me!
At Active From Scratch, we empower individuals to embrace whole health with awe and confidence—restoring and preserving the human body’s God-given design through faith-inspired, science-based lifestyle medicine. We offer a range of services including personal training, fitness classes, workshops, and coaching to guide those navigating cancer or seeking prevention.
Our holistic approach integrates movement, nutrition, mindset, and spiritual well-being to foster resilience and vitality. Through inspiring content and hands-on support, we equip our community to care for their bodies as sacred gifts as well as live with purpose and strength. Join me so you too can take care and be strong (Joshua 1:9)!
Disclaimer
View our privacy policy. This site cannot and does not contain medical advice. The medical/health information provided is for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. The use or reliance of any information contained on this site is solely at your own risk.




